Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts

Thursday, January 19, 2017

Frankincense is the King of Oils



Frankincense:  The King of Oils 


One of the three gifts of the Magi, Frankincense has been called "The King of Oils" for its precious and powerful properties. It is sourced from the skilled tribal growers of Somalia and distilled from the sap of the boswellia serrata tree. It possesses anti-inflammatoryantimicrobialanti-tumor, and anti-aging properties and enhances the action of every other oil. 

It is especially nourishing of skin, nail, and nerve tissue. These are some of the ways I have used this most precious oil in my everyday life:
  • Place under tongue or apply to affected area with a carrier oil to reduce pain and inflammation.
  • Take internally every day to protect cells and help them to function and reproduce properly.
  • Layer with lavender to soothe minor skin irritations.
  • Combine with a carrier oil and layer with Deep Blue rub to relieve aches and pains.
  • Layer with melaleuca oil to condition and control fungal growth on skin and nails.
  • Layer with melaleuca to control skin blemishes.
  • Apply topically with a carrier oil to protect skin from the aging process.
  • Apply to spine to tone and encourage healthy function and repair of nerve tissue.
  • Combine in a capsule to make a "flu bomb" recipe.
  • Mix it with Peppermint, Lemongrass, and Fractionated Coconut Oil for a soothing "nerve blend"  to calm nerve pain from back surgery. 
Frankincense is a staple of my oil rack and a must-have oil.  I use it all the time!

Happy Oiling! 
~Juli

Questions about essential oils?  Let me help!   

Contact me here


Give the Gift of Soothing Homemade Lip Balms... 














14 drops of Essential Oils of Choice (see below)

In small pot or container, melt coconut oil, beeswax, and Shea butter over low, gentle heat. Add essential oils (two flavors to choose from below) and stir with toothpick. Use a glass pipette to transfer mixture to lip balm containers.  Cool to room temperature.  


Gingerbread Cookie:
6 drops ginger oil
4 drops clove oil
2 drops cinnamon oil
2 drops vanilla extract

---OR---

Lavender Mint:
7 drops peppermint OR spearmint oil**
7 drops lavender oil


Questions about essential oils?  Let me help!   

Contact me here



Tuesday, January 5, 2016

Which Exercise Treatment is the Best for Back Pain?


pain management and chiropractor in prescott at Wellbridge Health Center

Studies show that exercise can reduce chronic pain, but research suggests that some forms of exercise may be better than others. Wellbridge Health Center and Chiropractic in Prescott brings you these suggestions for effective pain management.

In a recent study researchers compared two exercise treatments in a group of patients with back pain. All patients improved with increased physical activity, however patients who performed core-stabilization exercises improved more compared to patients engaging in conventional exercises. The core-stabilization group experienced greater improvements in movement, pain management, and reduced their disability.

The study concluded that core stabilization is more effective for treating non-specific back pain than conventional exercise.

Not suffering from back pain?

Another study compared different exercise therapies for musculoskeletal pain found that resistance training is more effective.

Lastly, another study on exercise for neck pain, yoga was better than conventional exercises for improving mobility and pain sensitivity.

We hope that these tips will help provide better pain management during your treatment. For more information on any of our pain programs, please contact Wellbridge at 928-710-3979 or visit http://www.WellBridgeHealthCenter.com/chiropractor-in-prescott

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